- No late night eating
- Follow my workout schedule (provided by BRC Fit Team)
- Get back down below a 10:30 min/mile
You're in mile 18 and all you have to do is get to the next water station. Up ahead you see them. The group of happy cheering volunteers handing out half-filled paper cups of water. Only a few more steps and aawwhh! You're there! Take a break! Walk a few minutes! And enjoy the sights and sounds. You deserve it!
Wednesday, April 21, 2010
Another blogger offered up a challenge: Change 3 things for a month. So I thought about what I needed to do to kick start my workouts to get ready for summer racing season. I came up with:
Posted by DaysRun at 6:04 AM